Moving Time: 2:03:08
Distance: 24.73 km
Speed: 12.05 km/h
Ele Gain / Loss: 1541.46 m / 15.57 m
Power: 191 wZ3 2.62 w/kg
Max Power: 368 w
Norm. Power: 197 wZ3
Intensity: 0.80
TSS: 132
Heart Rate: 139 bpm
Max HR: 171 bpm
Efficiency: 1.42 w/bpm
Decoupling: -8.0%good
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.6 Nm
Calories: 1,575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution