Moving Time: 0:59:01
Distance: 12.75 km
Speed: 12.96 km/h
Ele Gain / Loss: 790.41 m / 152.37 m
Power: 238 wZ3 2.64 w/kg
Max Power: 459 w
Norm. Power: 248 wZ3
Intensity: 0.87
TSS: 75
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.85 w/bpm
Cadence: 72 rpm
Max Cad: 237 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.8 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution