Moving Time: 0:45:38
Distance: 31.89 km
Speed: 41.93 km/h
Ele Gain / Loss: 123.72 m / 493.90 m
Power: 313 wZ4 3.48 w/kg
Max Power: 452 w
Norm. Power: 315 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 2.07 w/bpm
Cadence: 73 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution