Moving Time: 1:34:45
Distance: 27.11 km
Speed: 17.17 km/h
Ele Gain / Loss: 1086.49 m / 230.57 m
Power: 217 wZ3 2.78 w/kg
Max Power: 274 w
Norm. Power: 221 wZ3
Intensity: 0.83
TSS: 110
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.53 w/bpm
Decoupling: -0.9%good
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 1,377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution