Moving Time: 1:05:01
Distance: 18.37 km
Speed: 16.95 km/h
Ele Gain / Loss: 735.43 m / 135.47 m
Power: 191 wZ2 2.65 w/kg
Max Power: 313 w
Norm. Power: 198 wZ2
Intensity: 0.65
TSS: 46
Heart Rate: 128 bpm
Max HR: 158 bpm
Efficiency: 1.55 w/bpm
Decoupling: -22.7%good
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution