Moving Time: 0:45:45
Distance: 16.27 km
Speed: 21.33 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 126 wZ2 2.33 w/kg
Max Power: 248 w
Norm. Power: 136 wZ2
Intensity: 0.60
TSS: 28
Heart Rate: 122 bpm
Max HR: 153 bpm
Efficiency: 1.11 w/bpm
Cadence: 68 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution