Moving Time: 0:59:14
Distance: 18.37 km
Speed: 18.60 km/h
Ele Gain / Loss: 735.45 m / 135.48 m
Power: 231 wZ2 3 w/kg
Max Power: 516 w
Norm. Power: 245 wZ3
Intensity: 0.76
TSS: 57
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.78 w/bpm
Cadence: 61 rpm
Max Cad: 108 rpm
Pedalling: 98.9% of the ride
Avg Torque: 54.4 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution