Moving Time: 0:37:14
Distance: 8.64 km
Speed: 13.92 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 239 wZ4 3.79 w/kg
Max Power: 289 w
Norm. Power: 240 wZ4
Intensity: 0.91
TSS: 51
Heart Rate: 169 bpm
Max HR: 177 bpm
Efficiency: 1.42 w/bpm
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution