Moving Time: 0:54:10
Distance: 31.89 km
Speed: 35.32 km/h
Ele Gain / Loss: 123.81 m / 494.00 m
Power: 188 wZ3 2.69 w/kg
Max Power: 291 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.47 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution