Moving Time: 0:56:01
Distance: 18.37 km
Speed: 19.67 km/h
Ele Gain / Loss: 735.42 m / 135.45 m
Power: 234 wZ4 3.3 w/kg
Max Power: 448 w
Norm. Power: 237 wZ4
Intensity: 0.93
TSS: 81
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.68 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution