Moving Time: 1:11:09
Distance: 34.71 km
Speed: 29.27 km/h
Ele Gain / Loss: 380.79 m / 125.92 m
Power: 207 wZ3 2.96 w/kg
Max Power: 306 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 92
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.50 w/bpm
Decoupling: -1.0%good
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.3 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution