| Moving Time: |
1:05:52 |
| Distance: |
18.37 km |
| Speed: |
16.73 km/h |
| Ele Gain / Loss: |
735.45 m / 135.50 m |
| Power: |
191 wZ3
2.72 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
196 wZ4
|
| Intensity: |
0.91 |
| TSS: |
90 |
| Heart Rate: |
162 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.1 Nm |
| Calories: |
842 kcal |
