Moving Time: 1:29:01
Distance: 27.11 km
Speed: 18.28 km/h
Ele Gain / Loss: 1086.50 m / 230.57 m
Power: 204 wZ3 2.91 w/kg
Max Power: 336 w
Norm. Power: 215 wZ3
Intensity: 0.90
TSS: 120
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.49 w/bpm
Decoupling: 2.2%good
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.2 Nm
Calories: 1,216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution