Moving Time: 0:36:11
Distance: 8.04 km
Speed: 13.34 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 192 wZ3 3.37 w/kg
Max Power: 283 w
Norm. Power: 201 wZ3
Intensity: 0.88
TSS: 47
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.38 w/bpm
Cadence: 64 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution