Moving Time: 0:37:49
Distance: 8.64 km
Speed: 13.70 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 211 wZ4 3.7 w/kg
Max Power: 313 w
Norm. Power: 215 wZ4
Intensity: 0.94
TSS: 56
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.41 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution