Moving Time: 1:48:02
Distance: 24.73 km
Speed: 13.74 km/h
Ele Gain / Loss: 1541.45 m / 15.56 m
Power: 182 wZ2 3.19 w/kg
Max Power: 411 w
Norm. Power: 185 wZ2
Intensity: 0.61
TSS: 67
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.11 w/bpm
Decoupling: -0.8%good
Cadence: 61 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution