Moving Time: 0:54:23
Distance: 26.85 km
Speed: 29.63 km/h
Ele Gain / Loss: 341.87 m / 92.66 m
Power: 223 wZ3 3.14 w/kg
Max Power: 413 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.62 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution