Moving Time: 0:46:35
Distance: 17.75 km
Speed: 22.86 km/h
Ele Gain / Loss: 246.50 m / 214.55 m
Power: 140 wZ3 1.87 w/kg
Max Power: 262 w
Norm. Power: 151 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.01 w/bpm
Cadence: 71 rpm
Max Cad: 166 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.0 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution