| Moving Time: |
1:43:43 |
| Distance: |
54.16 km |
| Speed: |
31.33 km/h |
| Ele Gain / Loss: |
395.13 m / 305.27 m |
| Power: |
189 wZ3
2.91 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
204 wZ3
|
| Intensity: |
0.87 |
| TSS: |
130 |
| Heart Rate: |
133 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
-4.4%good
|
| Cadence: |
89 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
1,312 kcal |
