Moving Time: 0:51:17
Distance: 31.89 km
Speed: 37.31 km/h
Ele Gain / Loss: 123.75 m / 493.93 m
Power: 215 wZ3 2.62 w/kg
Max Power: 420 w
Norm. Power: 223 wZ3
Intensity: 0.81
TSS: 56
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.41 w/bpm
Cadence: 91 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution