Moving Time: 1:11:50
Distance: 17.53 km
Speed: 14.64 km/h
Ele Gain / Loss: 762.13 m / 411.13 m
Power: 166 wZ1 2.31 w/kg
Max Power: 328 w
Norm. Power: 178 wZ2
Intensity: 0.58
TSS: 41
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.25 w/bpm
Decoupling: 13.7%poor
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution