Moving Time: 0:04:37
Distance: 2.81 km
Speed: 36.47 km/h
Ele Gain / Loss: 57.87 m / 57.19 m
Power: 455 wZ5 5.29 w/kg
Max Power: 501 w
Norm. Power: 455 wZ5
Intensity: 1.19
TSS: 11
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 3.10 w/bpm
Calories: 140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution