Moving Time: 1:59:46
Distance: 21.46 km
Speed: 10.75 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 195 wZ3 2.67 w/kg
Max Power: 338 w
Norm. Power: 203 wZ3
Intensity: 0.83
TSS: 136
Heart Rate: 139 bpm
Max HR: 174 bpm
Efficiency: 1.46 w/bpm
Decoupling: -12.6%good
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution