Moving Time: 0:43:06
Distance: 14.50 km
Speed: 20.19 km/h
Ele Gain / Loss: 624.77 m / 408.08 m
Power: 256 wZ3 3.41 w/kg
Max Power: 313 w
Norm. Power: 258 wZ3
Intensity: 0.79
TSS: 45
Heart Rate: 125 bpm
Max HR: 134 bpm
Efficiency: 2.06 w/bpm
Cadence: 68 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.9 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution