Moving Time: 0:54:46
Distance: 31.89 km
Speed: 34.93 km/h
Ele Gain / Loss: 123.78 m / 493.97 m
Power: 194 wZ3 2.28 w/kg
Max Power: 510 w
Norm. Power: 199 wZ3
Intensity: 0.79
TSS: 57
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.26 w/bpm
Cadence: 82 rpm
Max Cad: 125 rpm
Pedalling: 96.1% of the ride
Avg Torque: 24.2 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution