Moving Time: 2:06:04
Distance: 61.57 km
Speed: 29.30 km/h
Ele Gain / Loss: 876.04 m / 1010.46 m
Power: 202 wZ3 3.11 w/kg
Max Power: 401 w
Norm. Power: 223 wZ3
Intensity: 0.88
TSS: 165
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.49 w/bpm
Decoupling: 9.4%moderate
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 98.9% of the ride
Avg Torque: 23.2 Nm
Calories: 1,705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution