Moving Time: 1:03:34
Distance: 34.71 km
Speed: 32.77 km/h
Ele Gain / Loss: 380.71 m / 125.84 m
Power: 269 wZ3 3.49 w/kg
Max Power: 425 w
Norm. Power: 274 wZ3
Intensity: 0.84
TSS: 74
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 2.00 w/bpm
Decoupling: 0.4%good
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 1,145 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution