Moving Time: 0:39:47
Distance: 21.25 km
Speed: 32.05 km/h
Ele Gain / Loss: 105.39 m / 62.53 m
Power: 208 wZ3 2.93 w/kg
Max Power: 336 w
Norm. Power: 215 wZ4
Intensity: 0.91
TSS: 55
Heart Rate: 100 bpm
Max HR: 118 bpm
Efficiency: 2.15 w/bpm
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution