Moving Time: 0:44:19
Distance: 21.25 km
Speed: 28.78 km/h
Ele Gain / Loss: 105.40 m / 62.54 m
Power: 172 wZ3 1.91 w/kg
Max Power: 399 w
Norm. Power: 182 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 117 bpm
Max HR: 149 bpm
Efficiency: 1.56 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.2 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution