Moving Time: 0:50:04
Distance: 14.81 km
Speed: 17.75 km/h
Ele Gain / Loss: 430.65 m / 294.28 m
Power: 128 wZ1 1.88 w/kg
Max Power: 259 w
Norm. Power: 151 wZ2
Intensity: 0.58
TSS: 28
Heart Rate: 130 bpm
Max HR: 166 bpm
Efficiency: 1.16 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 89.1% of the ride
Avg Torque: 16.4 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution