Moving Time: 0:52:15
Distance: 31.89 km
Speed: 36.62 km/h
Ele Gain / Loss: 123.74 m / 493.93 m
Power: 210 wZ3 3 w/kg
Max Power: 415 w
Norm. Power: 217 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.45 w/bpm
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution