Moving Time: 0:48:32
Distance: 14.50 km
Speed: 17.93 km/h
Ele Gain / Loss: 624.78 m / 408.05 m
Power: 211 wZ3 2.74 w/kg
Max Power: 349 w
Norm. Power: 229 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.51 w/bpm
Cadence: 90 rpm
Max Cad: 233 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.3 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution