| Moving Time: |
1:03:26 |
| Distance: |
22.63 km |
| Speed: |
21.41 km/h |
| Ele Gain / Loss: |
880.21 m / 322.29 m |
| Power: |
297 wZ4
3.34 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
300 wZ4
|
| Intensity: |
1.00 |
| TSS: |
106 |
| Heart Rate: |
158 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.90 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.2 Nm |
| Calories: |
1,261 kcal |
