Moving Time: 0:54:36
Distance: 13.64 km
Speed: 14.99 km/h
Ele Gain / Loss: 771.22 m / 51.79 m
Power: 229 wZ3 3.01 w/kg
Max Power: 398 w
Norm. Power: 239 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.55 w/bpm
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution