Moving Time: 0:31:11
Distance: 7.87 km
Speed: 15.15 km/h
Ele Gain / Loss: 408.09 m / 88.54 m
Power: 204 wZ2 2.83 w/kg
Max Power: 354 w
Norm. Power: 212 wZ2
Intensity: 0.70
TSS: 25
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.47 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution