Moving Time: 1:16:27
Distance: 38.80 km
Speed: 30.45 km/h
Ele Gain / Loss: 598.70 m / 722.97 m
Power: 193 wZ2 2.9 w/kg
Max Power: 424 w
Norm. Power: 225 wZ3
Intensity: 0.81
TSS: 83
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.56 w/bpm
Decoupling: 23.8%poor
Cadence: 89 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution