Moving Time: 1:12:17
Distance: 18.37 km
Speed: 15.24 km/h
Ele Gain / Loss: 735.43 m / 135.46 m
Power: 187 wZ2 2.37 w/kg
Max Power: 370 w
Norm. Power: 191 wZ2
Intensity: 0.67
TSS: 54
Heart Rate: 121 bpm
Max HR: 131 bpm
Efficiency: 1.58 w/bpm
Decoupling: -1.8%good
Cadence: 77 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution