Moving Time: 0:15:32
Distance: 7.48 km
Speed: 28.89 km/h
Ele Gain / Loss: 110.40 m / 108.39 m
Power: 209 wZ2 2.9 w/kg
Max Power: 406 w
Norm. Power: 225 wZ2
Intensity: 0.74
TSS: 14
Heart Rate: 75 bpm
Max HR: 106 bpm
Efficiency: 3.00 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 217 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution