Moving Time: 0:38:49
Distance: 8.96 km
Speed: 13.85 km/h
Ele Gain / Loss: 704.67 m / 2.94 m
Power: 257 wZ3 3.67 w/kg
Max Power: 676 w
Norm. Power: 270 wZ4
Intensity: 0.92
TSS: 55
Heart Rate: 144 bpm
Max HR: 178 bpm
Efficiency: 1.88 w/bpm
Cadence: 67 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution