Moving Time: 0:39:44
Distance: 14.50 km
Speed: 21.90 km/h
Ele Gain / Loss: 624.78 m / 408.08 m
Power: 223 wZ3 3.72 w/kg
Max Power: 289 w
Norm. Power: 230 wZ3
Intensity: 0.82
TSS: 44
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution