Moving Time: 0:31:04
Distance: 14.87 km
Speed: 28.72 km/h
Ele Gain / Loss: 90.93 m / 93.23 m
Power: 147 wZ4 2.43 w/kg
Max Power: 355 w
Norm. Power: 154 wZ4
Intensity: 0.97
TSS: 49
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 0.94 w/bpm
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution