Moving Time: 0:58:14
Distance: 29.52 km
Speed: 30.42 km/h
Ele Gain / Loss: 330.38 m / 353.87 m
Power: 194 wZ4 2.81 w/kg
Max Power: 416 w
Norm. Power: 204 wZ5
Intensity: 1.05
TSS: 107
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.63 w/bpm
Cadence: 86 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution