Moving Time: 0:43:59
Distance: 18.39 km
Speed: 25.08 km/h
Ele Gain / Loss: 303.06 m / 36.49 m
Power: 181 wZ3 2.59 w/kg
Max Power: 524 w
Norm. Power: 195 wZ4
Intensity: 0.92
TSS: 63
Heart Rate: 176 bpm
Max HR: 191 bpm
Efficiency: 1.11 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution