| Moving Time: |
1:44:41 |
| Distance: |
53.06 km |
| Speed: |
30.41 km/h |
| Ele Gain / Loss: |
553.51 m / 97.98 m |
| Power: |
234 wZ3
3.12 w/kg
|
| Max Power: |
333 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.87 |
| TSS: |
132 |
| Heart Rate: |
153 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
4.5%good
|
| Cadence: |
71 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.2 Nm |
| Calories: |
1,640 kcal |
