| Moving Time: |
1:12:39 |
| Distance: |
18.79 km |
| Speed: |
15.52 km/h |
| Ele Gain / Loss: |
1091.99 m / 15.49 m |
| Power: |
254 wZ3
3.18 w/kg
|
| Max Power: |
439 w |
| Norm. Power: |
267 wZ3
|
| Intensity: |
0.84 |
| TSS: |
86 |
| Heart Rate: |
133 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
2.01 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.4 Nm |
| Calories: |
1,235 kcal |
