Moving Time: 0:05:24
Distance: 2.81 km
Speed: 31.18 km/h
Ele Gain / Loss: 57.87 m / 57.19 m
Power: 292 wZ4 4.07 w/kg
Max Power: 424 w
Norm. Power: 302 wZ4
Intensity: 1.05
TSS: 10
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.90 w/bpm
Cadence: 91 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution