Moving Time: 0:18:45
Distance: 3.01 km
Speed: 9.63 km/h
Ele Gain / Loss: 330.05 m / 0.13 m
Power: 247 wZ3 3.34 w/kg
Max Power: 298 w
Norm. Power: 248 wZ3
Intensity: 0.84
TSS: 22
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.78 w/bpm
Cadence: 67 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.7 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution