Moving Time: 0:50:36
Distance: 31.89 km
Speed: 37.81 km/h
Ele Gain / Loss: 123.71 m / 493.90 m
Power: 230 wZ4 3.05 w/kg
Max Power: 345 w
Norm. Power: 232 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.61 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution