Moving Time: 0:05:25
Distance: 2.81 km
Speed: 31.08 km/h
Ele Gain / Loss: 57.84 m / 57.16 m
Power: 305 wZ3 3.33 w/kg
Max Power: 601 w
Norm. Power: 345 wZ3
Intensity: 0.88
TSS: 7
Heart Rate: 110 bpm
Max HR: 124 bpm
Efficiency: 3.14 w/bpm
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution