Moving Time: 1:28:21
Distance: 27.11 km
Speed: 18.41 km/h
Ele Gain / Loss: 1086.48 m / 230.58 m
Power: 244 wZ2 2.87 w/kg
Max Power: 483 w
Norm. Power: 251 wZ2
Intensity: 0.75
TSS: 83
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.78 w/bpm
Decoupling: 12.7%poor
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution